• Applesauce
• Bread and muffins
• Buttered popcorn and cookies made with whole grains, fruits, nuts, wheat germ, or granola
• Cereal
• Cheese, hard or semisoft
• Cheesecake
• Chocolate milk
• Crackers
• Cream soups
• Dips made with cheese, beans, or sour cream
• Fruit (fresh, canned, dried)
• Gelatin salads and desserts
• Granola
• Hard-boiled and deviled eggs
• Ice cream, popsicles
• Juices
• Milk, whole or 2%
• Milkshakes, “instant breakfast” drinks
• Nuts
• butter
• Pita bread and hummus
• Pizza
• Puddings and custards
• Sandwiches
• Vegetables (raw or cooked)
• Yogurt/Frozen Yogurt