• Applesauce
• Bread, muffins, and crackers
• Buttered popcorn
• Cakes and cookies made with whole grains, fruits, nuts, wheat germ, or granola
• Cereal Cheese, hard or semisoft Cheesecake Chocolate milk Crackers
• Cream soups
• Dips made with cheese,
• beans, or sour cream
• Fruit (fresh, canned, dried)
• Gelatin salads and desserts
• Granola
• Hard-boiled and deviled eggs
• Ice cream frozen yogurt, popsicles
• Juices
• Milkshakes, “instant breakfast” drinks
• Nuts
• Peanut butter
• Pita bread and hummus
• Pizza
• Puddings and custards
• Sandwiches
• Vegetables (raw or cooked)
• Whole or 2% milk
• Yogurt